Lemon Zucchini Oat Muffins from Sunday Bakers
(w/optional directions to prepare in a blender)
Makes approx. 10 servings
Prep Time: 20 minutes
Cook Time: Approx. 22-25 minutes
Ingredients:
- I cup zucchini puree
- ½ cup Vanilla Greek Yogurt (or plain Greek yogurt with 1 tsp vanilla extract)
- Zest and juice of 1 lemon
- 2 eggs
- ¾ cup coconut sugar or regular sugar
- 2 ½ cups oats or 2 ½ cups oat flour
- 2 tsp baking powder
- ½ tsp salt
- 3 TBS flax seed
- 2 TBS Oat Mama Brewer’s Yeast
Directions:
Pre-heat oven to 350 degrees. Prepare a muffin tin with non-stick cooking spray. Zest and juice 1 lemon. Set aside.
If using a high-powered blender to prepare the muffins:
Add 1 cup chopped zucchini and process until zucchini is consistency of a puree. Add the eggs, yogurt and lemon juice/zest to the blender and process until well combined. Add in the sugar, oats, baking powder, salt, flax seed and Oat Mama Brewer’s Yeast. Process until a thick batter forms. Pour the batter into the wells of the muffin pan until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
To prepare the muffins without a blender:
Grate or puree 1 cup chopped zucchini. Process 2 ½ cups oats in a food processor (or use store bought oat flour). Mix together the processed zucchini, eggs, yogurt and lemon juice/zest in a large bowl. Add in the sugar and combine. Add in the dry ingredients of oat flour, baking powder, salt, flax seed and Oat Mama’s Brewer’s Yeast. Stir together until a thick batter forms. Scoop the batter into the wells of the muffin tin until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
You can follow Sunday Bakers on IG at sunday_bakers.
(w/optional directions to prepare in a blender)
Makes approx. 10 servings
Prep Time: 20 minutes
Cook Time: Approx. 22-25 minutes
Ingredients:
- I cup zucchini puree
- ½ cup Vanilla Greek Yogurt (or plain Greek yogurt with 1 tsp vanilla extract)
- Zest and juice of 1 lemon
- 2 eggs
- ¾ cup coconut sugar or regular sugar
- 2 ½ cups oats or 2 ½ cups oat flour
- 2 tsp baking powder
- ½ tsp salt
- 3 TBS flax seed
- 2 TBS Oat Mama Brewer’s Yeast
Directions:
Pre-heat oven to 350 degrees. Prepare a muffin tin with non-stick cooking spray. Zest and juice 1 lemon. Set aside.
If using a high-powered blender to prepare the muffins:
Add 1 cup chopped zucchini and process until zucchini is consistency of a puree. Add the eggs, yogurt and lemon juice/zest to the blender and process until well combined. Add in the sugar, oats, baking powder, salt, flax seed and Oat Mama Brewer’s Yeast. Process until a thick batter forms. Pour the batter into the wells of the muffin pan until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
To prepare the muffins without a blender:
Grate or puree 1 cup chopped zucchini. Process 2 ½ cups oats in a food processor (or use store bought oat flour). Mix together the processed zucchini, eggs, yogurt and lemon juice/zest in a large bowl. Add in the sugar and combine. Add in the dry ingredients of oat flour, baking powder, salt, flax seed and Oat Mama’s Brewer’s Yeast. Stir together until a thick batter forms. Scoop the batter into the wells of the muffin tin until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
You can follow Sunday Bakers on IG at sunday_bakers.
146 comments
Bitcoin and Crypto Scam Recovery Expert Captain WebGenesis.
I could never believe Bitcoin recovery is real, Till I worked with Captain WebGenesis, a competent Crypto recovery specialist I discovered through his positive reviews of how he helped scammed victims recover their lost investments. I had lost a considerable sum of funds through a bogus investment platform I discovered online close to $548,000. I took no delay and got in touch with Captain WebGenesis, the Expert immediately looked into my case and after providing all the required information in a span of 8 Hours all my lost investment was recovered back to my Wallet. I must appreciate him for helping me recover my funds from these crooks. With the right approach and assistance by Captain WebGenesis you can recover your lost funds. You can reach Captain WebGenesis Through;
Mail(Captainwebgenesis@hackermail.com).
Website: https://captainwebgenesis.com/
Bitcoin and Crypto Scam Recovery Expert Captain WebGenesis.
I could never believe Bitcoin recovery is real, Till I worked with Captain WebGenesis, a competent Crypto recovery specialist I discovered through his positive reviews of how he helped scammed victims recover their lost investments. I had lost a considerable sum of funds through a bogus investment platform I discovered online close to $548,000. I took no delay and got in touch with Captain WebGenesis, the Expert immediately looked into my case and after providing all the required information in a span of 8 Hours all my lost investment was recovered back to my Wallet. I must appreciate him for helping me recover my funds from these crooks. With the right approach and assistance by Captain WebGenesis you can recover your lost funds. You can reach Captain WebGenesis Through;
Mail(Captainwebgenesis@hackermail.com).
Website: https://captainwebgenesis.com/
Lost Bitcoin Recovery Specialist; Captain WebGenesis.
Hello everyone. I had a tough and frustrating Experience in trying to recover my lost Bitcoin that I had lost to a fraudulent company (Cryptorix.US.) that had guaranteed me that I would make huge profits in a span of two weeks, which I ended up being duped. I’d like to say a very big thank you to Captain WebGenesis, a specialized Ethical Hacker who made it possible to recover my lost Bitcoin. To any scam victim facing a similar problem, Reach out to Captain WebGenesis without hesitation and have your Bitcoin recovered back in a short time.
CONTACT INFO;
WhatsApp;+1 (447) 442-0456.
Mail Add;(Captainwebgenesis@hackermail.com)
More Info; Www.captainwebgenesis.com
Lost Bitcoin Recovery Specialist; Captain WebGenesis.
Hello everyone. I had a tough and frustrating Experience in trying to recover my lost Bitcoin that I had lost to a fraudulent company (Cryptorix.US.) that had guaranteed me that I would make huge profits in a span of two weeks, which I ended up being duped. I’d like to say a very big thank you to Captain WebGenesis, a specialized Ethical Hacker who made it possible to recover my lost Bitcoin. To any scam victim facing a similar problem, Reach out to Captain WebGenesis without hesitation and have your Bitcoin recovered back in a short time.
CONTACT INFO;
WhatsApp;+1 (447) 442-0456.
Mail Add;(Captainwebgenesis@hackermail.com)
More Info; Www.captainwebgenesis.com
Lost Bitcoin Recovery Specialist; Captain WebGenesis.
Hello everyone. I had a tough and frustrating Experience in trying to recover my lost Bitcoin that I had lost to a fraudulent company (Cryptorix.US.) that had guaranteed me that I would make huge profits in a span of two weeks, which I ended up being duped. I’d like to say a very big thank you to Captain WebGenesis, a specialized Ethical Hacker who made it possible to recover my lost Bitcoin. To any scam victim facing a similar problem, Reach out to Captain WebGenesis without hesitation and have your Bitcoin recovered back in a short time.
CONTACT INFO;
WhatsApp;+1 (447) 442-0456.
Mail Add;(Captainwebgenesis@hackermail.com)
More Info; Www.captainwebgenesis.com
Consult A Licensed Crypto Recovery Expert / Captain WebGenesis.
Contact info: Email: Captainwebgenesis@hackermail.com WhatsApp:(+1 (447) 442–0456.}
G ‘day, my name is Michael Collman, and I’m from Australia,…
Here is my recommendations,
While looking for help after losing $324,000 USD in Cryptocurrency to an unregulated trading platform (89 percent. com), I came across numerous endorsements and testimonials about Captain WebGenesis, I sent him a direct message, to which he replied and requested some information, which I also provided. After five hours of working with the Expert. and because it took me three weeks to find Captain WebGenesis, the Cyber Lord was able to recover $259,200 USD worth of Bitcoin out of $324,000 USD worth of Bitcoin. Even though he only recovered 80% of my bitcoin, I’m still overjoyed because I didn’t think it was possible. Thanks to Captain WebGenesis… If your cryptocurrencies have been stolen in any way, contact the Expert as soon as possible.
HOW TO RECLAIM LOST OR STOLEN CRYPTOCURRENCY.
I had lost about £836,000 pounds worth of Crypto to a fake investment trading platform that tricked me into investing on their platform with the intent of earning a 16% daily profit. I was losing it all to a point that I couldn’t afford to take care of my bills and my Family. I was so ashamed of myself and was drowning in shame. I had to do a google search and came across CaptainWeb Genesis, a Cryptocurrency Recovery Expert who has Special cyber skills in recovering stolen and lost crypto funds. I immediately reached the Expert out and explained my problem and CaptainWeb Genesis was able to recover 80% of my funds. I will recommend the Expert to any victim out there trying to recover their funds back.
Contact Info ;Mail Captainwebgenesis@hackermail.com
Whatsapp; +1 (447) 442–0456.
Web Add; https://captainwebgenesis.com/
2023 ©️ All Rights served.