Posted by McKenzie DeCoite
on August 22, 2020
Lemon Zucchini Oat Muffins from Sunday Bakers
(w/optional directions to prepare in a blender)
Makes approx. 10 servings
Prep Time: 20 minutes
Cook Time: Approx. 22-25 minutes
Ingredients:
- I cup zucchini puree
- ½ cup Vanilla Greek Yogurt (or plain Greek yogurt with 1 tsp vanilla extract)
- Zest and juice of 1 lemon
- 2 eggs
- ¾ cup coconut sugar or regular sugar
- 2 ½ cups oats or 2 ½ cups oat flour
- 2 tsp baking powder
- ½ tsp salt
- 3 TBS flax seed
- 2 TBS Oat Mama Brewer’s Yeast
Directions:
Pre-heat oven to 350 degrees. Prepare a muffin tin with non-stick cooking spray. Zest and juice 1 lemon. Set aside.
If using a high-powered blender to prepare the muffins:
Add 1 cup chopped zucchini and process until zucchini is consistency of a puree. Add the eggs, yogurt and lemon juice/zest to the blender and process until well combined. Add in the sugar, oats, baking powder, salt, flax seed and Oat Mama Brewer’s Yeast. Process until a thick batter forms. Pour the batter into the wells of the muffin pan until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
To prepare the muffins without a blender:
Grate or puree 1 cup chopped zucchini. Process 2 ½ cups oats in a food processor (or use store bought oat flour). Mix together the processed zucchini, eggs, yogurt and lemon juice/zest in a large bowl. Add in the sugar and combine. Add in the dry ingredients of oat flour, baking powder, salt, flax seed and Oat Mama’s Brewer’s Yeast. Stir together until a thick batter forms. Scoop the batter into the wells of the muffin tin until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
You can follow Sunday Bakers on IG at sunday_bakers.
(w/optional directions to prepare in a blender)
Makes approx. 10 servings
Prep Time: 20 minutes
Cook Time: Approx. 22-25 minutes
Ingredients:
- I cup zucchini puree
- ½ cup Vanilla Greek Yogurt (or plain Greek yogurt with 1 tsp vanilla extract)
- Zest and juice of 1 lemon
- 2 eggs
- ¾ cup coconut sugar or regular sugar
- 2 ½ cups oats or 2 ½ cups oat flour
- 2 tsp baking powder
- ½ tsp salt
- 3 TBS flax seed
- 2 TBS Oat Mama Brewer’s Yeast
Directions:
Pre-heat oven to 350 degrees. Prepare a muffin tin with non-stick cooking spray. Zest and juice 1 lemon. Set aside.
If using a high-powered blender to prepare the muffins:
Add 1 cup chopped zucchini and process until zucchini is consistency of a puree. Add the eggs, yogurt and lemon juice/zest to the blender and process until well combined. Add in the sugar, oats, baking powder, salt, flax seed and Oat Mama Brewer’s Yeast. Process until a thick batter forms. Pour the batter into the wells of the muffin pan until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
To prepare the muffins without a blender:
Grate or puree 1 cup chopped zucchini. Process 2 ½ cups oats in a food processor (or use store bought oat flour). Mix together the processed zucchini, eggs, yogurt and lemon juice/zest in a large bowl. Add in the sugar and combine. Add in the dry ingredients of oat flour, baking powder, salt, flax seed and Oat Mama’s Brewer’s Yeast. Stir together until a thick batter forms. Scoop the batter into the wells of the muffin tin until each well is approximately 2/3 full. Optional: sprinkle some unprocessed oats on top for a garnish. Bake in the oven at 350 degrees for 22-25 minutes or until an inserted toothpick can be removed clean. Allow to cool in the muffin tin for 15-20 minutes and then transfer to a wire baking rack to finish cooling. Store in the fridge in an air tight container or place in a freezer bag and store in the freezer. Thaw in microwave when ready to enjoy.
You can follow Sunday Bakers on IG at sunday_bakers.
153 comments
How to Recover Your Stolen Cryptocurrency in A Few Steps Through // Captain WebGenesis.
How do I get my scammed Bitcoin back?
How do I get my stolen Bitcoin back?
Can lost Crypto be recovered?
Hire A Hacker To Recover Lost Or Stolen Bitcoin/Nft // Help I Can’t Access My USDT Account, Seems I Got Hacked // Bitcoin Recovery Expert Needed// Cryptocurrency Scam Recovery // Recover Lost Funds // Crypto Investment Gone Wrong. How To Hire A Hacker To Get Back Stolen Crypto Coins
All scam victims are currently receiving their lost funds with the help of Captain WebGenesis. Contact him and explain your case to him, and he will help you with any Cryptocurrency scam money Recovery, Bitcoin scam Recovery, and investment Scam Recovery.
Get in touch through;
Website Address; www.captainwebgenesis. com
Email ; Captainwebgenesis @hackermail. c om
WhatsApp; +1 (205)336-1020.
REAL LEGITIMATE CRYTPO RECOVERY AGENT
I’m one of those few people who invested in the cryptocurrency market and was hoping to make enough profits after my retirement. Unfortunately, I had invested in a platform that was out to steal from me, I lost around $275,000 to this platform excluding the promised profits. I had lost every penny I invested into it including the money I had to borrow from friends. I thought it was all over until I came across a Cryptocurrency recovery expert, ETHICSREFINANCE SERVICE, who helped me recover my money from these fake investors. It took ETHICSREFINANCE 48 hours to recover my money and I was able to track down these people. I?m truly grateful for their service and I highly recommend them to anyone with the same problem.
Email Address: ethicsrefinance@gmail.com
WHATSAPP :+1 (719) 642-8467
Legitimate Cryptocurrency Recovery Company 2023// Lost Recovery Masters
Hello, my name is Jean Delon .
I’m 37 years old from the United Kingdom.
My family and I were left with nothing after falling prey to a cryptocurrency investment fraud that took $807,000 in USDT and Bitcoins from us. We were quite fortunate to stumble across a post about LOST RECOVER MASTERS, a cryptocurrency and funds recovery organization with extensive cybersecurity knowledge. Recovery Masters were able to recover all of our cash, and they were tracked down and reported to the right authorities using the information we gave. In my opinion, you should use Lost Recovery Masters to recover your cryptocurrency.
Email: Support@lostrecoverymasters.com
Whatsapp: +1(204)819-5505
Learn more: https://lostrecoverymasters.com/
HOW I RECOVER MY LOST INVESTMENT FUND’S FROM FAKE INVESTOR’S ONLINE 2023
I was scammed over ( $5,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about ETHICREFINANCE Recovery Expects. I contacted them providing the necessary information’s and it took the experts about 27hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers.I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below.
RECOVER LOST/STOLEN CRYPTO BLANK ATM CARD PAYPAL HACK TRANFER CASH APP FLIP WESTERN UNION FLIP BANK WIRE TRANSFER ANY HACK SERVICES YOU NEED…E.T.CEmail Address: ethicsrefinance @g-mail*com
WhatsApp: +1 (719) 642-8467
THEY OFFER THE FOLLOWING SERVICES
HOW I RECOVER MY LOST INVESTMENT FUND’S FROM FAKE INVESTOR’S ONLINE 2023
I was scammed over ( $5,000 ) by someone I met online on a fake investment project. I started searching for help legally to recover my money and I came across a lot of Testimonies about ETHICREFINANCE Recovery Expects. I contacted them providing the necessary information’s and it took the experts about 27hours to locate and help recover my stolen funds. I am so relieved and the best part was, the scammer was located and arrested by local authorities in his region. I hope this help as many out there who are victims and have lost to these fake online investment scammers.I strongly recommend their professional services for assistance with swift and efficient recovery. They can reached through the link below.
RECOVER LOST/STOLEN CRYPTO BLANK ATM CARD PAYPAL HACK TRANFER CASH APP FLIP WESTERN UNION FLIP BANK WIRE TRANSFER ANY HACK SERVICES YOU NEED…E.T.CEmail Address: ethicsrefinance @g-mail*com
WhatsApp: +1 (719) 642-8467
THEY OFFER THE FOLLOWING SERVICES