Posted by McKenzie DeCoite
on August 03, 2020
Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
552 comments
CRYPTOCURRENCY FUND RECOVERY EXPERT / HACK ANGEL
It was difficult to sustain myself and my family financially. As a woman, I felt inadequate when I was unable to provide a comfortable upbringing for my children. I consented to the idea of a fast money making scheme because I wanted to break the chain and provide a nice life for my family, I’m telling you this because the Bitcoin investment plan is a Ponzi and a scam. Thanks to HACK ANGEL, who helped me learn the reality about the scam project, I won’t do the same mistake again. HACK ANGEL saved my money from crooks who almost stole it all. Reach out to them now.
EMAIL. hackangel@cyberdude.com
WHATsAP: +1 203,309,3359
WEB: https://thehackangels.com
HOW TO GET BACK LOST WALLET/BITCOIN 2024?
EthicsRefinance hackers played a crucial role in recovering my stolen bitcoin worth $234,000. Their expertise and ethical approach helped me regain what was rightfully mine. Their prompt actions and dedication to resolving the issue were commendable. I am grateful for their assistance in rectifying this unfortunate incident.Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance
TOP SERVICES FOR CRYPTOCURRENCY RECOVERY.
Hello, I’m Marie Paulina from Austria. Can you just picture how delighted you are to encounter the most talented hackers who can help you? Just last month, I lost all of my Bitcoin, but trust me, my hopes were revived when I met with Wizard Williams Recovery Services. I find it incomprehensible that they have to work relentlessly to get my $147,000 worth of Bitcoin. It only took them forty-eight hours to get it recovered.I am grateful to WIZARD WILLIAMS RECOVERY SERVICES for their exceptional efforts. Prior to their intervention, I had no idea that an effective digital currency recovery method actually existed. They offered me renewed optimism and assisted in turning my misery into a testimonial.
Make a request for help from them, and your grief will transform into excitement.
Email: wizardwilliams@mail.com
WhatsApp: +4,9,1,7,6,1,2,4,5,2,0,6,6.
TOP SERVICES FOR CRYPTOCURRENCY RECOVERY.
Hello, I’m Marie Paulina from Austria. Can you just picture how delighted you are to encounter the most talented hackers who can help you? Just last month, I lost all of my Bitcoin, but trust me, my hopes were revived when I met with Wizard Williams Recovery Services. I find it incomprehensible that they have to work relentlessly to get my $147,000 worth of Bitcoin. It only took them forty-eight hours to get it recovered.I am grateful to WIZARD WILLIAMS RECOVERY SERVICES for their exceptional efforts. Prior to their intervention, I had no idea that an effective digital currency recovery method actually existed. They offered me renewed optimism and assisted in turning my misery into a testimonial.
Make a request for help from them, and your grief will transform into excitement.
Email: wizardwilliams@mail.com
WhatsApp: +4,9,1,7,6,1,2,4,5,2,0,6,6.
A TOP-RATED AND GENUINE Bitcoin Hacker.
The best recovery firm is Wizard Williams Recovery; I got my stolen Bitcoin back in 78 hours, which makes me the happiest man alive. I contacted Wizard Williams Bitcoin Recovery after reading some amazing testimonies about how my Bitcoin had been stolen by a fraudulent investing firm and that I needed help getting it back.I was surprised by how fast Wizard Williams Recovery worked for me because it was so effective.They took every possible measure to retrieve my missing Bitcoin from those swindlers after knowing about my situation. I present my testimony to anyone else who has been duped and needs help from a recovery agency to get their money back. Wizard Williams Recovery is a legitimate and reliable Bitcoin recovery firm that gets back any bitcoin that has been taken from victims by dishonest investment companies. Please Contact Wizard Williams Recovery at any time, from wherever in the world, to keep up your search for your Stolen Bitcoin or other cryptocurrency, don’t give up.
Email address: (wizardwilliams@mail.com)
WhatsApp: +4,9,1,7,6,1,2,4,5,2,0,6,6.