Whether you are a mama who's about to start your breastfeeding journey, are currently in the thick of it, or have already breastfed a previous baby, it's always helpful to know some of the basic breastfeeding tips. We are sharing 15 that we think are the most important ones!
15 Must-Know Breastfeeding Tips
1. Breastfeed right away! Having your baby latch right after birth is one of the most important steps in a successful breastfeeding journey. Continued skin-to-skin is also very helpful.
2. Let your baby guide the way. While the pressure to breastfeed is heavy for many moms, your baby already instinctively knows what's best for them. Let them decide how often and for how long they nurse.
3. Try different positions. All babies (and mamas) are made differently. Trying a variety of nursing positions to see which ones are the best for you can be helpful. These include: cradle, cross-cradle, back-lying, side-laying and football.
4. Check for cues that show your baby is full. Hungry baby= closed tight fist, full baby= open, relaxed hand.
5. Drink LOTS of water. Breastfeeding mamas should be drinking enough water for them and the baby. A helpful habit to get into is drinking a full class of water during every nursing session.
6. Make sure you are consuming galactogogues every day! Galactogogues are nutrients that help mamas maintain a healthy milk supply. These include: oatmeal, dark leafy greens, almonds, sweet potatoes, ginger and garlic.
7. Keep your baby awake. It is important to make sure your baby isn't falling asleep while nursing. Keep them awake by tickling them, talking to them with a lively voice and wiping a wet cloth on their skin.
8. Take care of your nipples! Use a nipple cream specifically for breastfeeding (safe for babies) and wear breast shells to avoid rubbing on clothes.
9. Check your baby's latch. There are TONS of online guides to help with this. Just keep in mind the bottom of your areola should be in and your nipple should be towards the back of their mouth. Their lips should be puckered out to create a tight seal. If nursing is continuously painful, chances are baby isn't latching correctly.
10. Clogged ducts are highly likely. If you experience a clogged duct, make sure to give that particular boob extra nursing time. You can also take a hot shower and massage the clog (in the direction of your nipple). Many people find using an electric toothbrush can help as well!
11. If you drink alcohol, you don't have to pump and dump. "An adult's metabolism of alcohol is approximately 1 oz every 3 hrs, so mothers who ingest alcohol in moderate amounts can return to breastfeeding as soon as they feel neurologically normal" (Le Leche League).
12. Leaking happens. If you are breastfeeding, you will leak. It's normal! And if you don't want to cry over leaked milk, invest in a silicone breast pump or breast shells to collect the excess milk.
13. Pumping mamas- Make sure you are using the correct flange size and are switching out your pump parts every 2-3 months. Both of these tips will lead to an increase in the oz pumped.
14. You don't have to clean pump parts after every use. Put them in a gallon zip-lock bag and store in the fridge for up to 24 hours.
15. Don't be afraid to seek help. There are countless resources available for breastfeeding mamas. These include lactation consultants, informational websites and breastfeeding support groups.
513 comments
IF YOU NEED A HACKER TO RECOVER LOST / STOLEN CRYPTO, GO TO ROCKET SPEED RECOVERY HACKER. This team has helped many clients recover their funds over the years and has a wealth of experience and expertise. Additionally, the team works quickly to recover funds, which is crucial in the fast-paced world of cryptocurrency. All of these reasons make ROCKET SPEED RECOVERY HACKER the best hacker to recover lost or stolen crypto. you can get in contact with them.
WhatsApp 📞 +1 (269) 369–5436
Email. rocketspeedrecoveryhacker@seznam.cz
Telegram.. http://t.me/rocketspeedrecoveryhacker
Harnessing the power of the Brunoe Quick Hack can be an invaluable tool for recovering lost or inaccessible Bitcoin. This innovative technique, developed by renowned cryptography expert Brunoe Quick Hack, provides a highly effective method for regaining access to Bitcoin wallets and accounts that have become locked or compromised. At the heart of the Brunoe Quick Hack is a sophisticated algorithm that can analyze the complex blockchain data and transaction histories associated with a Bitcoin address, identifying potential vulnerabilities or weak points that can then be exploited to bypass security measures and restore control. The process is lightning-fast, often recovering access to a lost wallet in a matter of minutes, making it an essential resource for Bitcoin users who have found themselves locked out of their funds due to forgotten passwords, hardware failures, or other unforeseen circumstances. Leveraging advanced cryptanalysis and blockchain forensics, the Brunoe Quick Hack meticulously probes every aspect of a Bitcoin account, uncovering hidden pathways and hidden vulnerabilities that can be leveraged to regain access – even in cases where traditional recovery methods have failed. For Bitcoin holders facing the distressing prospect of permanently lost funds, the Brunoe Quick Hack represents a lifeline, a powerful tool that can restore access and retrieve those precious digital assets, allowing users to reclaim what is rightfully theirs. For more information, contact: Website: BrunoeQuickHack.COM
Email: Brunoequickhack (AT) Gmail dot com
Whtas App + (1) 705-784 -2635
Thank you.
HIRE A GENUINE HACKER / ROCKET SPEED RECOVERY HACKER.
After reading a brilliant article that lauded and advertised an investing group, I fell victim to a bitcoin scam. After speaking with them on their contracts, I invested $225,000 with the understanding that I would see my first 15% profit in a matter of weeks. Upon realizing my earnings, I found out the business was a scam. I finally lost patience with them and asked for my money back because they were always pressuring me to invest more, but they never answered or gave me a refund. I decided to get in touch with rocketspeedrecoveryhacker@seznam.cz after learning about him from a golf buddy who had previously used his services.
He was prompt in his response when I explained my problem and my complaints, and in just 28 days, he had restored my money together with the right profit. I advise anyone in a comparable situation to get in touch with ROCKET SPEED RECOVERY HACKER. They provide excellent services, are affordable, trustworthy, and dependable. They offer a range of services.HIRE A GENUINE HACKER / ROCKET SPEED RECOVERY HACKER.
After reading a brilliant article that lauded and advertised an investing group, I fell victim to a bitcoin scam. After speaking with them on their contracts, I invested $225,000 with the understanding that I would see my first 15% profit in a matter of weeks. Upon realizing my earnings, I found out the business was a scam. I finally lost patience with them and asked for my money back because they were always pressuring me to invest more, but they never answered or gave me a refund. I decided to get in touch with rocketspeedrecoveryhacker@seznam.cz after learning about him from a golf buddy who had previously used his services.
He was prompt in his response when I explained my problem and my complaints, and in just 28 days, he had restored my money together with the right profit. I advise anyone in a comparable situation to get in touch with ROCKET SPEED RECOVERY HACKER. They provide excellent services, are affordable, trustworthy, and dependable. They offer a range of services.RECOVER YOUR LOST/STOLEN BITCOIN WITH THE HELP OF OPTIMISTIC HACKER GAIUS,
After investing nearly everything I had ever worked for in my life, my cryptocurrency investment career came to an abrupt end and completely changed my life. After losing $4.7 million on a Bitcoin investment, I was left in a difficult situation. I was gloomy and unhappy till I came onto OPTIMISTIC HACKER GAIUS’s website while doing research. When I told them about my predicament, they promised to assist me in getting my money back. I tried it, and they performed an excellent job; all of my money was returned to my wallet account in a matter of days. I’m relieved that I was able to get my crypto back. They provide genuinely dependable service. I am appreciative of them You can get in touch with them through their
email… optimistichackergaius @ seznam.cz
website; https://optimistichackergaius.com
TELEGRAM : t.me/OPTIMISTICHACKERGAIUSS