5 Ways to Keep Your Milk Supply Strong During the Holidays
5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us. Family visits, holiday shopping and...
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Oat Mama News & Lactation Recipes
Nursing Mama Gift Guide
Although nursing mothers probably need pampering more than anyone in the house, they are notorious for putting themselves last, so we wanted to round up a list of gifts...
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Oat Mama Chai Hot Mock Toddy
Fall is upon us and that means cooler nights with drinks around the fire. Hot Toddys are a favorite around here and we love the additional flavor that our organic...
Do you know your Galactagogues? A List of Milk-Boosting Foods for a Postpartum/ Breastfeeding Diet
Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...
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Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek
Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...
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Lactation Recipes: Pesto Barley Salad with Roasted Cherry Tomatoes
Also known as "bring to a new mama" salad. Or "drop someone a hint to make for you because you're the new mama" salad. I don't know about you, but...
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