Posted by McKenzie DeCoite
on July 10, 2020
Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
310 comments
RECOVER YOUR LOST CRYPTO ASSETS WITH CNC INTELLIGENCE.
CNC Intelligence is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and Offshore Legal experts. Working together to form a boutique cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE CNC INTELLIGENCE?
- Expert Cyber Investigation Services —Our cyber investigators are certified in the US, UK and experienced with investigations spanning 6 continents.
- Cryptocurrency And Digital Asset Tracking -- We are able to track the movement of several different cryptocurrencies and assets. If the cryptocurrency has been moved, we are able to follow it.
- Strategic Intelligence For Asset Recovery - The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – cncintel247 (@) gmail (.) com to get started immediately or visit – cncintel (.) com
BEWARE of FABRICATED reviews and testimonies endorsing fraudsters, do not get scammed twice.
Disclaimer: CNC Intelligence is not a law enforcement agency and not a law firm. Like all investigators, we cannot guarantee specific results, but we apply our expertise and resources to every case professionally and ethically.
RECOVER YOUR LOST CRYPTO ASSETS WITH CNC INTELLIGENCE.
CNC Intelligence is a team of Cyber Intelligence, Crypto Investigation, Asset Tracing and Offshore Legal experts. Working together to form a boutique cyber and crypto intelligence group focused on providing results.
Using the latest Cyber Tools, Open Source Intelligence (OSINT), Human Intelligence (HUMINT), and cutting edge technology, we provide actionable intelligence to our clients.
WHY CHOOSE CNC INTELLIGENCE?
- Expert Cyber Investigation Services —Our cyber investigators are certified in the US, UK and experienced with investigations spanning 6 continents.
- Cryptocurrency And Digital Asset Tracking -- We are able to track the movement of several different cryptocurrencies and assets. If the cryptocurrency has been moved, we are able to follow it.
- Strategic Intelligence For Asset Recovery - The first step to recovery is locating recoverable assets. Our experienced team will be able to walk you through the process.
Schedule a mail session with our team of professionals today via – cncintel247 (@) gmail (.) com to get started immediately or visit – cncintel (.) com
BEWARE of FABRICATED reviews and testimonies endorsing fraudsters, do not get scammed twice.
Disclaimer: CNC Intelligence is not a law enforcement agency and not a law firm. Like all investigators, we cannot guarantee specific results, but we apply our expertise and resources to every case professionally and ethically.
supremeassetrecovery07@gmail.com
WHATSAPP VIA: +1 5-1-3 2-6-6‑5-3-4-9
My story on how i got attack by cyber attackers without being aware that i was being monitored
My private information was stolen by a cyber attack on my computer and digital devices, I lost the secret phrase to my coinbase account and I couldn’t access my wallet holding $427,000 worth of USDT, SOL$. I was devastated by this incident which was unexpected and happened quickly and I couldn’t do anything to stop it. I found out about Ghost Champion Hacking Service a few days later after going back and forth looking for a way to get this resolved. GHOST CHAMPION-service was able to detect how my computer was hacked and how to recover my secret phrases, within 72 hours of the process, GHOST CHAMPION successfully retrieved my secret phrases and access to my coinbase account, helped me build a firewall that continues to protect my computer from any hack in the future. It’s applauding the success Ghost champion guarantees when you hire them as I have seen many reviews online about their services. You can contact them via ghostchampionwizard@gmail.com & Whats-App: +44 738-34-502-30
company contacts for urgent reply
🌐 https://ghostchampionwizard.my.canva.site
📧 ghostchampionwizard@gmail.com
📱 Telegram: https://t.me/WizardGhosthacker
📞 WhatsApp: +44 7383450230
My story on how i got attack by cyber attackers without being aware that i was being monitored
My private information was stolen by a cyber attack on my computer and digital devices, I lost the secret phrase to my coin base account and I couldn’t access my wallet holding $427,000 worth of USDT, SOL$. I was devastated by this incident which was unexpected and happened quickly and I couldn’t do anything to stop it. I found out about Ghost Champion Hacking Service a few days later after going back and forth looking for a way to get this resolved. GHOST CHAMPION-service was able to detect how my computer was hacked and how to recover my secret phrases, within 72 hours of the process, GHOST CHAMPION successfully retrieved my secret phrases and access to my coin base account, helped me build a firewall that continues to protect my computer from any hack in the future. It’s applauding the success Ghost champion guarantees when you hire them as I have seen many reviews online about their services. You can contact them via ghostchampionwizard@gmail.com & What’s-App: +44 738-34-502-30
🌐 https://ghostchampionwizard.my.canva.site
📧 ghostchampionwizard@gmail.com
📱 Telegram: https://t.me/WizardGhosthacker
📞 WhatsApp: +44 7383450230