Posted by McKenzie DeCoite
on July 10, 2020
Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
212 comments
شركة مكافحة حشرات بالقطيف وكذلك شركة كشف تسربات المياه بالقطيف وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالقطيف وتنظيف الخزانات بالقطيف وتنظيف المساجد بالقطيف شركة تنظيف بالقطيف تنظيف المسابح بالقطيف
https://jumperads.com/qatif/anti-insects-company-qatif.html شركة مكافحة حشرات بالقطيف
https://jumperads.com/qatif/water-leaks-detection-company-qatif.html شركة كشف تسربات بالقطيف
https://jumperads.com/qatif/qatif-company-surfaces.html شركة عزل اسطح بالقطيف
https://jumperads.com/qatif/qatif-company-sewage.html شركة تسليك مجاري بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-sofa.html شركة تنظيف كنب بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-mosques.html شركة تنظيف مساجد بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-Carpet.html شركة تنظيف سجاد بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-tanks.html شركة تنظيف خزانات بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-Furniture.html شركة تنظيف الاثاث بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-home.html شركة تنظيف شقق بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-Carpets.html شركة تنظيف موكيت بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company.html شركة تنظيف مجالس بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-house.html شركة تنظيف منازل بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-curtains.html شركة تنظيف ستائر بالقطيف
https://jumperads.com/qatif/qatif-cleaning-company-Villas.html شركة تنظيف فلل بالقطيف
https://jumperads.com/qatif/qatif-company-tile.html شركة جلي بلاط بالقطيف
شركة مكافحة حشرات بالدمام وكذلك شركة كشف تسربات المياه بالدمام وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بالدمام وتنظيف الخزانات بالدمام وتنظيف المساجد بالدمام شركة تنظيف بالدمام تنظيف المسابح بالدمام
https://jumperads.com/dammam/anti-insects-company-dammam.html شركة مكافحة حشرات بالدمام
https://jumperads.com/dammam/water-leaks-detection-company-dammam.html شركة كشف تسربات بالدمام
https://jumperads.com/dammam/dammam-company-surfaces.html شركة عزل اسطح بالدمام
https://jumperads.com/dammam/dammam-company-sewage.html شركة تسليك مجاري بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-sofa.html شركة تنظيف كنب بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-mosques.html شركة تنظيف مساجد بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-Carpet.html شركة تنظيف سجاد بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-tanks.html شركة تنظيف خزانات بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-swimming-bath.html شركة تنظيف وصيانة مسابح بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-Furniture.html شركة تنظيف الاثاث بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-home.html شركة تنظيف شقق بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-Carpets.html شركة تنظيف موكيت بالدمام
https://jumperads.com/dammam/dammam-cleaning-company.html شركة تنظيف مجالس بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-house.html شركة تنظيف منازل بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-curtains.html شركة تنظيف ستائر بالدمام
https://jumperads.com/dammam/dammam-cleaning-company-Villas.html شركة تنظيف فلل بالدمام
https://jumperads.com/dammam/dammam-company-tile.html شركة جلي بلاط بالدمام
https://groups.google.com/g/comp.editors/c/wzvusFHF-wI
https://groups.google.com/g/comp.editors/c/YCz4GcEeRxU
https://groups.google.com/g/comp.editors/c/dlPD9VzTshA
https://groups.google.com/g/comp.editors/c/VCZfR5Fj4j0
https://groups.google.com/g/comp.editors/c/TC1hNuV80jY
https://groups.google.com/g/comp.editors/c/Axwl3FzpfeM
https://groups.google.com/g/comp.editors/c/IIlV7KJQT_0
https://groups.google.com/g/comp.editors/c/4vOEw3_wIuc
https://groups.google.com/g/comp.editors/c/zDMJUStsGL0
https://groups.google.com/g/comp.editors/c/2AiTMtQamAk
https://groups.google.com/g/comp.editors/c/tLAXCF_v8w8
https://groups.google.com/g/comp.editors/c/9wpWwZqlONs
https://groups.google.com/g/comp.editors/c/hGZgeeZWo0A
https://baskadia.com/post/10cqb
https://baskadia.com/post/10cqy
https://baskadia.com/post/10cs1
https://baskadia.com/post/10cs8
https://baskadia.com/post/10csj
https://baskadia.com/post/10csq
https://baskadia.com/post/10ctp
https://baskadia.com/post/10cu0
https://baskadia.com/post/10cu9
https://baskadia.com/post/10cuj
https://baskadia.com/post/10cvq
https://baskadia.com/post/10cvz
https://baskadia.com/post/10cw9
https://baskadia.com/post/10cwj
https://baskadia.com/post/10cx6
https://baskadia.com/post/10cxf
https://baskadia.com/post/10cxt
https://baskadia.com/post/10cym
https://baskadia.com/post/10cyz
https://baskadia.com/post/10d03
https://www.onfeetnation.com/profiles/blogs/wryjrjyrwyjrwyjrwyjrwyj
https://community.gaeamobile.com/forum/dragons-of-atlantis-heirs-of-the-dragon/news-and-announcements-ab/906527-ryilyrilyrilyrilyrilylylyri
https://www.stou.ac.th/Schools/Sla/Main/Conversation/Question.asp?GID=64589
https://etextpad.com/0jgbnoxyhk
https://paste.imirhil.fr/?5e3b2c64ec1cb296#MfKiMRJ+QX4VReq/DqlTD8PBsxOn7hM2Wz+Qh9wlV14=
https://www.bankier.pl/forum/temat_tkuteutkteuktkteuk,63655225.html
https://c.neronet-academy.com/post/etukteukteuktekteutetetkuek-6561041a82465f1f9df8953b
https://pastelink.net/7va2zbqc
https://homment.com/qvRF6wj0jUismlJAf7gG
https://forum.contentos.io/topic/535718/rwyjrwjrywj-wrjyrwyjwrjy
https://yamcode.com/drescode-1-24
http://paste.jp/49406ec1/
https://paste.azago.in/KbiXtMByCY
https://www.pasteonline.net/untitled-2317
https://paste.enginehub.org/Kte6k2Qq8
https://forum.contentos.io/topic/536407/rwjrwjryj
https://homment.com/SXIJNReiOEwrySrv6i6u
http://paste.jp/ddeec3eb/
https://glot.io/snippets/gqwnrizsef
http://pastebin.falz.net/2507053
https://pastelink.net/fil6ygnx
https://p.ip.fi/ewCX
https://tech.io/snippet/UOBNViD
https://onecompiler.com/html/3zugcg497
https://www.bankier.pl/forum/temat_wryj,63656605.html
https://paste.azago.in/5FvhB8JlF7
https://c.neronet-academy.com/question/https-groups-google-com-g-comp-editors-c-wzvusfhf-wi-https-groups-google-co—65612d95c44f5537e274496a
https://surveyking.com/w/2r12ni8
https://paste.ubuntu.com/p/qnZRwRVfn5/
https://tempaste.com/vyHaiaVN9Be
https://paste.enginehub.org/0eYGGxA8t
https://paste.imirhil.fr/?826d5dd0eacdc0e7#Z/wVdUC8jL1argsD3tM0cR3WWN5i56vQdQnoh8RMLTc=
https://fnote.net/notes/kbY3ay
https://yamcode.com/drescode-5-21
https://paste.mozilla.org/CbzagmAj
https://telegra.ph/ktuetektuketukteuuute-11-24
https://etextpad.com/izrv6brivq
https://ctxt.io/2/AADQAhj_Fw
https://www.pasteonline.net/untitled-2321
http://nopaste.paefchen.net/1969982
https://www.stou.ac.th/Schools/Sla/Main/Conversation/Question.asp?GID=64591
https://smart-blue-butterfly.slab.com/posts/wryrjrwyjrwjrywj-6epiawua
https://www.liveworksheets.com/w/es/wrjrjywrwrwjy/7347616
https://community.gaeamobile.com/forum/dragons-of-atlantis-heirs-of-the-dragon/news-and-announcements-ab/906609-rwyjrwjrwyjwrrjjryw
https://www.onfeetnation.com/profiles/blogs/rwyjrwyjrwjrwjy
https://groups.google.com/g/comp.editors/c/PliSqByhYVQ
https://groups.google.com/g/comp.editors/c/HqOoX1vzz0
https://groups.google.com/g/comp.editors/c/MYYn4X45Zks
https://groups.google.com/g/comp.editors/c/M4Wml6zimhM
https://groups.google.com/g/comp.editors/c/OfRB_SYTRN8
https://groups.google.com/g/comp.editors/c/ameqAg66OAA
https://groups.google.com/g/comp.editors/c/qkZjRHZVQ0o
https://groups.google.com/g/comp.editors/c/FTBjGpH6a9c
https://groups.google.com/g/comp.editors/c/OfAF1OGkxyA
https://groups.google.com/g/comp.editors/c/LcC3FrQwu-Y
https://groups.google.com/g/comp.editors/c/M4mVjsvO4ss
https://groups.google.com/g/comp.editors/c/BUNzeK3_rFY
https://groups.google.com/g/comp.protocols.time.ntp/c/iDUy4Cc5zWI
https://baskadia.com/post/10d0n
https://baskadia.com/post/10d17
https://baskadia.com/post/10d1g
https://baskadia.com/post/10d1o
https://baskadia.com/post/10d23
https://baskadia.com/post/10d2s
https://baskadia.com/post/10d2y
https://baskadia.com/post/10d39
https://baskadia.com/post/10d3n
https://baskadia.com/post/10d3g
https://baskadia.com/post/10d4p
https://baskadia.com/post/10d5h
https://baskadia.com/post/10d5r
https://baskadia.com/post/10d73
https://baskadia.com/post/10d7h
https://baskadia.com/post/10d8j
https://baskadia.com/post/10d92
https://baskadia.com/post/10d9i
https://baskadia.com/post/10da3
https://baskadia.com/post/10dat
https://justpaste.me/6cic
https://paste.chapril.org/?270d6f366a71a60b#E4Vz8tLa87u3J3AVgQ6b1pLY1Sf98dUoWnQyVv3G2ejm
https://onlinegdb.com/iA6-x6gZ
https://rentry.co/zkksk
https://paste.laravel.io/d797a617-397c-4a9f-a124-6f7bc006c57a
https://snippet.host/fauccp
https://paiza.io/projects/AEkh00bkCZ0VB74LY3nxdg
https://rentry.co/ra6d3
https://www.posteezy.com/wryjwryjrwjrwjry-rwyjrwjrwjy
https://followme.tribe.so/post/ryilyrilyrilylriyilyrly-65610611c6a59e1782ae0694
https://roggle-delivery.tribe.so/post/etkteukteukteuk-teketketk-6561060338f005e7b4d86f1a
https://sharetext.me/3kttkgbd00
https://rift.curseforge.com/paste/b4a7c0f8
https://www.wowace.com/paste/3822dbae
https://dev.bukkit.org/paste/14e391ed
https://groups.google.com/g/comp.editors/c/wzvusFHF-wI
https://groups.google.com/g/comp.editors/c/YCz4GcEeRxU
https://groups.google.com/g/comp.editors/c/dlPD9VzTshA
https://groups.google.com/g/comp.editors/c/VCZfR5Fj4j0
https://groups.google.com/g/comp.editors/c/TC1hNuV80jY
https://groups.google.com/g/comp.editors/c/Axwl3FzpfeM
https://groups.google.com/g/comp.editors/c/IIlV7KJQT_0
https://groups.google.com/g/comp.editors/c/4vOEw3_wIuc
https://groups.google.com/g/comp.editors/c/zDMJUStsGL0
https://groups.google.com/g/comp.editors/c/2AiTMtQamAk
https://groups.google.com/g/comp.editors/c/tLAXCF_v8w8
https://groups.google.com/g/comp.editors/c/9wpWwZqlONs
https://groups.google.com/g/comp.editors/c/hGZgeeZWo0A
https://baskadia.com/post/10cqb
https://baskadia.com/post/10cqy
https://baskadia.com/post/10cs1
https://baskadia.com/post/10cs8
https://baskadia.com/post/10csj
https://baskadia.com/post/10csq
https://baskadia.com/post/10ctp
https://baskadia.com/post/10cu0
https://baskadia.com/post/10cu9
https://baskadia.com/post/10cuj
https://baskadia.com/post/10cvq
https://baskadia.com/post/10cvz
https://baskadia.com/post/10cw9
https://baskadia.com/post/10cwj
https://baskadia.com/post/10cx6
https://baskadia.com/post/10cxf
https://baskadia.com/post/10cxt
https://baskadia.com/post/10cym
https://baskadia.com/post/10cyz
https://baskadia.com/post/10d03
https://www.onfeetnation.com/profiles/blogs/wryjrjyrwyjrwyjrwyjrwyj
https://community.gaeamobile.com/forum/dragons-of-atlantis-heirs-of-the-dragon/news-and-announcements-ab/906527-ryilyrilyrilyrilyrilylylyri
https://www.stou.ac.th/Schools/Sla/Main/Conversation/Question.asp?GID=64589
https://etextpad.com/0jgbnoxyhk
https://paste.imirhil.fr/?5e3b2c64ec1cb296#MfKiMRJ+QX4VReq/DqlTD8PBsxOn7hM2Wz+Qh9wlV14=
https://www.bankier.pl/forum/temat_tkuteutkteuktkteuk,63655225.html
https://c.neronet-academy.com/post/etukteukteuktekteutetetkuek-6561041a82465f1f9df8953b
https://pastelink.net/7va2zbqc
https://homment.com/qvRF6wj0jUismlJAf7gG
https://forum.contentos.io/topic/535718/rwyjrwjrywj-wrjyrwyjwrjy
https://yamcode.com/drescode-1-24
http://paste.jp/49406ec1/
https://paste.azago.in/KbiXtMByCY
https://www.pasteonline.net/untitled-2317
https://paste.enginehub.org/Kte6k2Qq8