Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
165 comments
Bitcoin Scam Recovery Services Through Captain WebGenesis.
Thankfully, many folks who have fallen victim to these online trading Ponzi schemes are receiving their money back thanks to Captain WebGenesis. If you have ever lost your Crypto Assets to internet scammers, you can reclaim your funds with the help of this Expert. Captain WebGenesis is a licensed Cryptocurrency Hacker based in the United States who specializes in the recovery of lost currencies and bitcoin. My all invested life assets worth $654,000 were shielded from an online scammer thanks to the Expert. If you are a victim looking for an ethical hacker to help you get your money back, contact Captain WebGenesis through their support Team;
Mail Info; (Captainwebgenesis@hackermail.com
SMS / Call; +1 (501)-436-9362.
Learn More; https://captainwebgenesis.com
Bitcoin Scam Recovery Services Through Captain WebGenesis.
Thankfully, many folks who have fallen victim to these online trading Ponzi schemes are receiving their money back thanks to Captain WebGenesis. If you have ever lost your Crypto Assets to internet scammers, you can reclaim your funds with the help of this Expert. Captain WebGenesis is a licensed Cryptocurrency Hacker based in the United States who specializes in the recovery of lost currencies and bitcoin. My all invested life assets worth $654,000 were shielded from an online scammer thanks to the Expert. If you are a victim looking for an ethical hacker to help you get your money back, contact Captain WebGenesis through their support Team;
Mail Info; (Captainwebgenesis@hackermail.com
SMS / Call; +1 (501)-436-9362.
Learn More; https://captainwebgenesis.com
Bitcoin Scam Recovery Services Through Captain WebGenesis.
Thankfully, many folks who have fallen victim to these online trading Ponzi schemes are receiving their money back thanks to Captain WebGenesis. If you have ever lost your Crypto Assets to internet scammers, you can reclaim your funds with the help of this Expert. Captain WebGenesis is a licensed Cryptocurrency Hacker based in the United States who specializes in the recovery of lost currencies and bitcoin. My all invested life assets worth $654,000 were shielded from an online scammer thanks to the Expert. If you are a victim looking for an ethical hacker to help you get your money back, contact Captain WebGenesis through their support Team;
Mail Info; (Captainwebgenesis@hackermail.com
SMS / Call; +1 (501)-436-9362.
Learn More; https://captainwebgenesis.com
GOOD DAY
Home improvementDo you need an urgent loan to solve your financial needs,
we provide loans ranging from $ 3,000.00 to $ 800,000.000.00 Max, we are reliable, efficient, fast and dynamic, with 100% guaranteed loan also (euros, pounds and dollars .)
The interest rate applicable to all loans is (2%), if you are interested get back to us. through infocashloan@yahoo.com
Services provided include:
*Company loan Loans Inventor Debt Consolidation Loan Business Loans
*Personal loans.
contact us today and you will be glad doing business
with us infocashloan@yahoo.com
OR whatsapp via +17577443549
GOOD DAY
Home improvementDo you need an urgent loan to solve your financial needs,
we provide loans ranging from $ 3,000.00 to $ 800,000.000.00 Max, we are reliable, efficient, fast and dynamic, with 100% guaranteed loan also (euros, pounds and dollars .)
The interest rate applicable to all loans is (2%), if you are interested get back to us. through infocashloan@yahoo.com
Services provided include:
*Company loan Loans Inventor Debt Consolidation Loan Business Loans
*Personal loans.
contact us today and you will be glad doing business
with us infocashloan@yahoo.com
OR whatsapp via +17577443549