5 Ways to Keep Your Milk Supply Strong During the Holidays
5 Ways to Keep Your Milk Supply Strong During the Holidays The end of the year can be a stressful time for many of us. Family visits, holiday shopping and...
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Oat Mama News & Lactation Recipes
Do you know your Galactagogues? A List of Milk-Boosting Foods for a Postpartum/ Breastfeeding Diet
Galactogogues are whole foods or herbs that are used to stimulate milk production and support a healthy milk supply in lactating mothers. Through Oat Mama, we have been fortunate enough...
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Lactation Recipes: Roasted Pumpkin Seed Butter with Fenugreek
Fall has arrived and it is time for all things pumpkin! Perfect for us breastfeeding mamas because not only is pumpkin seed butter the new peanut butter, but pumpkin seeds...
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Lactation Recipes: Kale Salad with Dates and Toasted Almonds
As a breastfeeding mama, there is a lot of advice out there about what you should and shouldn't put in your body. Don't worry, you don't have to completely overhaul...
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Lactation Recipes: Iced Chocolate Sesame Almond Milk
If you're a breastfeeding mama who has just been told they can't eat dairy, you may have gone through the 5 stages of grief: denial (not my baby!), anger (wtf!!!),...
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Lactation Recipes: Korean Seaweed Soup
I love pulling from other cultures to see how women nurture each other with traditional foods after birth. Here is a recipe that is close to my heart because I...
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