These meal plans are specially selected for their lactogenic ingredients, making them perfect for breastfeeding mothers, and really, the whole family. Each week we hand-pick a new list of recipes in the hopes to inspire and nourish mamas. 

Breakfast - Mushroom, Millet, and Leek Frittatas that are also great as leftovers. 

Optional - one OM Lactaction Blend Supplement 

Mid-morning Snack - An OM Lemon Poppy Lactation Granola Bar.

Lunch - An Easy Tuna Nicoise Salad that you can make into a double batch and enjoy for a couple more lunches during the week. 

Mid-Afternoon Snack - Beet Hummus with cucumber slices. 

 Dinner: A warming dish of Winter Squash Gnocchi. However, we would recommend swapping the sage from this recipe, as it's a known anti-galactagogue. An excellent substitution would be basil or dill. 

Dessert -  Black Sesame Cookies  and a warm mug of OM Healing Tea. 

Find more incredible lactation recipes in our new  cookbook Eat to Feed