Posted by Eliza Larson
on October 10, 2019
From eating oatmeal to drinking a beer, women receive a lot of confusing advice on what to eat or drink while breastfeeding to help boost or maintain their supply! A substance that increases milk production is known as a galactagogue (also spelled galactagogue). While galactagogues have not been evaluated by the FDA or even studied much, anecdotal evidence suggests they can be powerful breastfeeding supports.
Before taking a galactagogue, it’s important to make sure your milk supply is actually low. Factors such as how your breasts feel, how long your baby sleeps, frequency of nursing, and the amount you pump are not accurate ways to determine if you have enough milk! If you do determine your milk supply is low, it’s always best to consult a trained breastfeeding counselor or board-certified lactation consultant before proceeding.
Galactagogues exist in the form of foods, herbs, and prescription medications. As far as milk-stimulating foods go, most of the classics are part of a healthy diet anyway, so they fall under the category of “why not?” If you are trying to boost m ilk supply, try incorporating some of these into your diet:
1. Dark, Leafy Greens
In addition to providing important vitamins and minerals, these supply the compound phytoestrogen, which may support lactation.
2. Green Papaya
This Asian fruit is a great source of vitamin A and vitamin C.
3. Fennel & Fennel Seed
Because this sweet, licorice-flavored spice has estrogen-like qualities, it can be helpful in treating digestive and menstrual issues, as well as in increasing milk supply.
4. Brewer’s Yeast
Usually bitter on its own, this supplement is wonderful baked into lactation cookies or mixed into smoothies or oatmeal. We recommend using Oat Mama's debittered brewer's yeast.
5. Oats
Who knew this pantry staple contained powerful antibiotic and anti-inflammatory properties? It’s also a comfort food that might help a woman’s body release oxytocin, which is involved in milk production.
In addition to foods, a plethora of herbs are thought to support lactation. Fenugreek is probably the best-known. Its seeds smell and taste like maple syrup, so you might too while you are taking it! A heavy hitter for breastfeeding moms, fenugreek is not effective for everyone. Milk thistle, another herb that has been used for thousands of years to stimulate milk production, is most effective when combined with fenugreek. Both can be taken in pill or tea form.
There is no substitute for best nursing practices—increasing the frequency and duration of nursing and/or pumping is the best way to increase milk production. However, galactagogues can be a wonderful support to such practices!
42 comments
https://github.com/sggsdfsdfdsfds6745123/NAgoo168/issues/1
https://github.com/MAVKMAVK11111111111142/Mack1259/issues/1
https://github.com/sggsdfsdfdsfds6745123/NAgoo168/issues/1
https://github.com/MAVKMAVK11111111111142/Mack1259/issues/1
MY TESTIMONY ON HOW COINSRECOVERYWORLDWIDE HELP ME RECOVER BACK MY LOST CRYPTO
Yesterday, I confirmed the recovery of my scammed coins.. I just want to put this out there that this is possible and not a miracle.. I was scammed of $35,000 btc and I was blocked off the account.. It was a problem for me, not being able to access my money and my account regardless of speaking to the help service COINSRECOVERYWORLDWIDE . Thanks to coinsrecoveryworldwide at gmail dot com or 📞 +1(737)368-8915(whatsapp). Today being 2nd January 2025 am a happy man for having all my funds back in my position COINSRECOVERYWORLDWIDE keep to there words and handle the situation with a good technology
©2025 COINSRECOVERYWORLDWIDE
101 N BRAND BLVD. 11TH FLOOR GLENDALE CA 91203. #investing #financialfreedom #crypto #bitcointrading #investmentstrategy #altcoins #bitcoinnews #investor #bitcoinprice #bitcoinmining #bitcoinexchange #bitcoinwallet #bitcoincommunity #bitcoinmarket #bitcointrader #bitcoinbusiness #bitcoinexpert#BITCOINSRECOVERY #STOLENBITCOINS #FOREX #USDT
https://cubecobra.com/cube/overview/554ac1fc-fb4b-48b0-bb23-a66995dafc8f
https://cubecobra.com/cube/overview/eaef13f2-9050-47e9-9719-2922146cd35f
https://cubecobra.com/cube/overview/d9f62fdd-be1d-4891-9fcd-7d71e5dfcd8e
https://cubecobra.com/cube/overview/827f4ac8-70e1-4d5f-b6cb-d21848c71536
https://www.comunidad.aullidos.com/members/status/show?id=28977004%3AStatus%3A246114
https://forojoven.ugt.es/members/status/show?id=28979344%3AStatus%3A388037
https://knowledge4africa.uneca.org/members/status/show?id=28979304%3AStatus%3A593778
https://thehiphopfraternity.com/members/status/show?id=17123624%3AStatus%3A579168
https://forum.woimortal.com/forum/community/discussions/128388-fsgdrtrawaw
https://forum.thecodingcolosseum.com/topic/23674/bnmlkdjfd
https://web3devcommunity.com/topic/42926/bvncmnhjosae
https://herbalmeds-forum.biolife.com.my/d/215752-nmcnmvk
https://foro.ribbon.es/topic/33710/bsydtaow
https://forum.daoyidh.com/topic/7556/bcznuyiaw
https://graph.org/cvbncajkhlwa-12-06
https://elyse996.alboompro.com/post/bvnmxcbya
https://app.daily.dev/posts/nbcahwioauaw-fumrhqkwk
https://hackmd.io/@powerfulnoelle/HkHBUIgEyg
https://paste.ee/p/Ibsvt
https://yamcode.com/untitled-112321
https://pastelink.net/xrnpazg1
https://freepaste.link/dthqbxp17z
https://glot.io/snippets/h2gus6t0ct
https://pastebin.com/sn5D1qUL
https://paste.enginehub.org/FJbn_8IAI
https://paste.centos.org/view/0dc35ed9
https://paste.feed-the-beast.com/view/72f8fa5b
https://paste.kodi.tv/gudecanepa
https://hatebin.com/hfhchfsyct
https://sebsauvage.net/paste/?9223e4ba112d71a6#ix++2Pyas7kHBMdyrM93i97hw7PGz37UVaHOC1DnvI4=
https://paste.intergen.online/view/9c3bcce6
https://swl.curseforge.com/paste/f6b53441
https://wow.curseforge.com/paste/7b20839b
https://www.wowace.com/paste/f481ce88
https://controlc.com/e9fd552d
https://paiza.io/projects/2g71xe7I6pf23qRv8y3j3A?language=php
https://jsfiddle.net/8Lxgu7wf/
https://jsbin.com/kacawilozo/edit?html,output
https://wokwi.com/projects/416519561084288001
https://rextester.com/GWYSG63964
شركة سكاي لخدمات نقل العفش والاثاث بالمنطقة العربية السعودية نحن نوفر خدمات نقل اثاث بالرياض ونقل عفش بالمدينة المنورة ونقل عفش بمكة ونقل عفش بالطائف نحن نقدم افضل نقل اثاث بخميس مشيط ونقل عفش بجدة
https://treeads.net/ شركة سكاي نقل العفش
https://treeads.net/blog.html مدونة لنقل العفش
https://treeads.net/movers-mecca.html شركة نقل عفش بمكة
https://treeads.net/movers-riyadh-company.html شركة نقل عفش بالرياض
https://treeads.net/all-movers-madina.html شركة نقل عفش بالمدينة المنورة
https://treeads.net/movers-jeddah-company.html شركة نقل عفش بجدة
https://treeads.net/movers-taif.html شركة نقل عفش بالطائف
https://treeads.net/movers-dammam-company.html شركة نقل عفش بالدمام
https://treeads.net/movers-qatif.html شركة نقل عفش بالقطيف
https://treeads.net/movers-jubail.html شركة نقل عفش بالجبيل
https://treeads.net/movers-khobar.html شركة نقل عفش بالخبر
https://treeads.net/movers-ahsa.html شركة نقل عفش بالاحساء
https://treeads.net/movers-kharj.html شركة نقل عفش بالخرج
https://treeads.net/movers-khamis-mushait.html شركة نقل عفش بخميس مشيط
https://treeads.net/movers-abha.html شركة نقل عفش بابها
https://treeads.net/movers-qassim.html شركة نقل عفش بالقصيم
https://treeads.net/movers-yanbu.html شركة نقل عفش بينبع
https://treeads.net/movers-najran.html شركة نقل عفش بنجران
https://treeads.net/movers-hail.html شركة نقل عفش بحائل
https://treeads.net/movers-buraydah.html شركة نقل عفش ببريدة
https://treeads.net/movers-tabuk.html شركة نقل عفش بتبوك
https://treeads.net/movers-dhahran.html شركة نقل عفش بالظهران
https://treeads.net/movers-rabigh.html شركة نقل عفش برابغ
https://treeads.net/movers-baaha.html شركة نقل عفش بالباحه
https://treeads.net/movers-asseer.html شركة نقل عفش بعسير
https://treeads.net/movers-mgmaa.html شركة نقل عفش بالمجمعة
https://treeads.net/movers-sharora.html شركة نقل عفش بشرورة
https://treeads.net/how-movers-furniture-yanbu.html كيفية نقل العفش بينبع
https://treeads.net/price-movers-furniture-yanbu.html اسعار نقل عفش بينبع
https://treeads.net/find-company-transfer-furniture-yanbu.html البحث عن شركات نقل العفش بينبع
https://treeads.net/transfer-furniture-khamis-mushit.html شركات نقل العفش بخميس مشيط
https://treeads.net/how-transfer-furniture-khamis-mushit.html كيفية نقل العفش بخميس مشيط
https://treeads.net/price-transfer-furniture-khamis-mushit.html اسعار نقل عفش بخميس مشيط
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AC%D9%84%D9%8A-%D8%A8%D9%84%D8%A7%D8%B7-%D8%A8%D8%AC%D8%AF%D8%A9.html شركة جلي بلاط بجدة
https://treeads.net/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D9%81%D9%84%D9%84-%D8%A8%D8%AC%D8%AF%D8%A9.html تنظيف فلل بجدة
https://treeads.net/company-transfer-furniture-jazan.html شركة نقل عفش بجازان
https://treeads.net/best-company-cleaning-jeddah-2020.html افضل شركة تنظيف بجدة