Nutrition is crucial when trying to regulate your menstrual cycle and encourage fertility. Many of our go-to recipes are from Charlotte Grand at The Fertility Kitchen (IG: @thefertilitykitchen). Today we are sharing her Raspberry & Almond Loaf.
Raspberry & Almond Loaf
Ingredients:
¾ cup ground almonds
¾ cup oat flour
1 tsp baking powder
1/3 cup gluten-free rolled oats
1/3 cup desiccated coconut
1 cup coconut yogurt
3 tbsp pure maple syrup
2 medium free-range eggs
2 tbsp coconut oil, melted and cooled slightly
2 tsp pure vanilla extract
1 ½ cups frozen raspberries
To decorate:
1 tbsp gluten-free rolled oats
1 tbsp flaked almonds
Preheat the oven to 180°C (350°F). Place a loaf liner in 2lb loaf tin or grease and line with baking parchment.
Place the ground almonds, oat flour, baking powder, oats and desiccated coconut in a large bowl and stir to combine.
In a separate bowl, whisk the yogurt, maple syrup, eggs, coconut oil and vanilla together.
Pour the wet mixture into the dry mixture and mix until just combined. Don’t over mix.
Gently sir through raspberries.
Spoon the batter into the prepared tin and sprinkle with oats and flaked almonds, place in the oven and bake for 35-40 minutes until golden or until a skewer inserted comes out
clean.
Remove from the oven and allow to cool for 10 minutes before turning out onto a wire rack to cool completely.
Store in an airtight container in the fridge for up to one week or wrap individual slices and store in the freezer for up to one month.
Charlotte Grand, DipION, mBANT, BSc (Hons) is a Fertility Nutritionist with personal experience of infertility. She created The Fertility Kitchen as a resource to empower women to optimise their fertility through nutrition. Charlotte believes that food is the key to laying down the foundations for optimal fertility and healthy pregnancy. Head to thefertilitykitchen.co.uk for more recipes, nutrition articles or to contact Charlotte for personalised support. You can also find her on Instagram @thefertilitykitchen or Facebook facebook.com/thefertilitykitchen.
184 comments
Reviews and comments can be helpful most times. permit me to share that, in the first week of March 2024, I was convinced to invest in a fake Altcoin cryptocurrency platform through someone I connected with on Telegram , which I did but unfortunately after investing my money I discovered I could not withdraw or access my account on the fake platform. Lucky for me, I came across a review on funds recovery and I contacted Coinsrecoveryworldwide Service, and through their help and support I was able to recover my money. Losing money trading crypto can be frustrating but I am happy today that my funds are recovered and I wish to share with you their contacts as i know i am not alone on this boat, nobody deserves to be in such situation.
Telgram: @CRYPCOINSS
COINSRECOVERYWORLDWIDE[AT]GMAIL.COM
Wassap;+1[737 368-8915]
101 N BRAND BLVD.
11TH FLOOR GLENDALE CA 91203.
#investing #financialfreedom #crypto #bitcointrading #investmentstrategy #altcoins #bitcoinnews #investor #bitcoinprice #bitcoinmining #bitcoinexchange #bitcoinwallet #bitcoincommunity #bitcoinmarket #bitcointrader #bitcoinbusiness #bitcoinexpert#BITCOINSRECOVERY #STOLENBITCOINS #FOREX #USDT
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box…. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box…. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box…. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS
Info:
WhatsApp +44 (737, 674 (05 69
Homepage:… http://optimistichackergaius.com
Email Box…. support@optimistichackergaius.com
Telegram Contact t.me/OPTIMISTICHACKERGAUSS